Group Fitness | Powerhouse Gym of Lake Jackson | United States

Group Fitness

Surround yourself with energy and get ready to rock your workout! Group exercise at our gym in Lake Jackson takes fun and fitness to an entirely new level, with classes like Total Body Workout, Zumba, Hip Hop, and Cycling. Need to kick it back a notch? Try yoga for a relaxing but empowering exercise experience. 

 

All of our group classes are lead by certified instructors who will lead, challenge, encourage, and motivate you to live your healthiest life! Check out the group classes currently being offered and those to come, follow the booking link to schedule your first class today!

Total Body Workout

 

A typical class will feature deadlifts, deadrows, upright rows, squats, chest presses, clean and presses, tricep dips, overhead tricep extensions, tricep push-ups, bicep curls, plate curls, lunges, push-ups, overhead plate presses, rotator raises, crunches, hovers and of course, stretching at the end.

Zumba

 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Hip Hop

 

Whether you’re looking to pick up a few moves, get some exercise, meet new people or just have a lot of fun, we’ve got it all here for you! Each class starts with a warm-up full of freestyling, stretching and conditioning guaranteed to get your heart pounding. Then we move into choreography set to today‘s groove-worthy jams which combines old and new school Hip Hop and adds in a touch of Latin, African, Modern, Swing, House, or whatever else is blowin’ up the dance floors today. All of this is wrapped in a package that promises to challenge even the most seasoned vets while still allowing complete beginners to get a solid and fun introduction to dance.

TRX Bootcamp

 

This workout is a heart-pounding hybrid of Suspension Training exercises and jump rope conditioning intervals to build total body strength and cardiovascular endurance. Increase flexibility and challenge your core, all in just 60 minutes.

Spin

 

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

Yoga

 

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Looking for something more aggressive, try our Power Yoga Class.

HIIT

 

Barre

 

Hours of Operation

Members have 24/7 key card access 365 days of the year.

Billing:

Monday - Friday

8am-3pm

Sales:

Monday - Friday

10am-9pm

Saturday

10am-7pm

Sunday

12pm-6pm

 

ADDRESS

100 Highway 332 W Ste 1328, Lake Jackson, TX 77566
Info@powerhousegymlakejackson.com

Tel: 979-297-7697

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